Train Smarter. Move Better. Feel Unstoppable

Coaching built for everyday athletes, weekend warriors and driven individuals who want to perform at their best - in the gym, on the field, and in life.

Book your free consult just by contacting Don!

Feel free to contact Don at coach@fitnessthroughmotion.com.au or via any of our socials to organise your consult

Personal Training

$80 / 45-minute session

Session-based coaching only. You show up, we train, and I coach you through the work in front of us.

Includes

45 - 60 minute coached session
Technique feedback and live adjustments
Session-focused exercise selection

Not included

Screening/assessment
Ongoing programming or periodisation
Progress updates/check-ins outside sessions

1-on-1 Coaching

$150–$250 / week

This is ongoing performance coaching: screening, programming, periodisation, and progression planning with scientific reasoning — plus adjustments over time.

Includes

Initial screening + goal mapping
Individualised program design
Periodisation + progression planning
Ongoing adjustments based on performance and feedback
Regular check-ins (frequency based on tier)

Best for

People who want structured progress, not random sessions
Athletes or serious trainees
Anyone who wants accountability and a clear plan

Seminars & Workshops

$250 / hour (2-hour minimum)

Educational sessions for teams, clubs, gyms, schools, and organisations. Practical, evidence-informed instruction with Q&A.

Topics can include

Strength training principles
Movement quality + injury reduction
Programming basics and progression
Performance habits and recovery

Email Don at coach@fitnessthroughmotion.com.au for more details!!

Unsure whether Personal Training or Coaching is right for you?

Read Below!!!

Personal Training

Session-based coaching

Personal training is exactly what it sounds like: you turn up, we train, and I coach you through the session.

It’s useful if you:

Want guidance in the moment
Enjoy being coached during a workout
Don’t need a long-term plan

What it includes

Coaching during the session
Exercise selection for that day
Technique cues and adjustments

What it doesn’t include

Screening or assessment
Long-term programming
Periodisation or progression planning
Scientific rationale behind why things change
Adjustments between sessions

You’re training — not following a system.

Coaching (Recommended)

Structured performance development

Coaching is where the real work happens.

This isn’t just “more sessions” — it’s owning the entire training process from assessment to progression.

Coaching includes:

Screening & assessment to identify strengths, limitations, and priorities
Individualised programming, built around your goals, history, and capacity
Periodisation so training phases actually make sense
Progression planning instead of random increases
Scientific reasoning behind exercise selection, volume, and intensity
Ongoing adjustments based on performance and feedback

In short: every decision has a reason, and every change is deliberate.

This is for people who want:

Predictable progress
A clear plan instead of guesswork
Training that adapts as they do
Confidence that what they’re doing actually makes sense

Coaching is priced weekly because the work happens between sessions.

What My Athletes Say!

"I wanted to improve my form and technique through a vast range of body weight movements. After the session my overall goals were achieved, identifying possible issues with movements. Working around injury and together Don and I solved and corrected errors in my technique!"

Oliver
“Your testing program was really well thought out, and your guidance whenever I needed help understanding the exercise was incredibly helpful. You explained everything clearly and in detail, which made it much easier to follow. The feedback you gave at the end was especially valuable—it pointed out things I hadn’t noticed I was doing wrong. Overall, thank you for such an excellent and supportive session.”

Calvin
“When I started with FTM my initial goal was to identify weaknesses in my gym work and improve my technique/form and flexibility. After working with Don in depth I noticed a significant positive change in my form by learning the correct techniques and improving my overall form. Also to note after the session I didn’t feel sore in the parts of me that usually hurt in a not so good way. Don is a great bloke offering flexible programs working on fixing errors and improving on weaknesses.”

Brandon
“When starting with FTM and coaching with Don I wanted to improve my flexibility. After working with Don closely my mindset changed significantly in a positive way. He also picked up on so many things that helped me improve my technique and overall form. When working with Don expect some fantastic motivation!!”

Lewis
“I started working with Don to improve my strength and lose body fat. After my first session I felt a massive improvement in my coordination and a solid plan moving forward in order to help me achieve my goals. Overall he’s a great guy and a great coach.”

TK

About Don — The Mind Behind Fitness Through Motion

I’m Don Thomson — a high-performance coach and competitive athlete, on a mission to redefine how people train.

I believe true performance isn’t about lifting heavier or training harder — it’s about understanding the body as a complete system. My approach blends sports science, strength & conditioning, and real athletic experience to help athletes and everyday people move better, stay injury-free, and perform at their peak.

Whether you’re chasing a personal best, getting back from injury, or just want to feel unstoppable again — I’ll help you build the foundation to get there.

Learn more